There are millions of overweight individuals in the entire world. These people experience numerous challenges and diseases associated with body overweight and obesity. Old School New Body is a fantastic program that helps these people to gain a youthful and energetic body. The program ensures that the user gets a desirable body shape within a short period without experiencing weird strains. The book has the following:
Sensible Eating Guidelines
Old School New Body program is efficient because it provides a perfect dietary program that will enable you to gain a perfect size and shape. According to this fitness program, you should eat balanced diets and have enough sleep. F4X work system is the core of this weight loss program.
What F4X Contains
It is an abbreviation for Focus-4 Exercises. The Old School New Body program identifies four basic types of exercises that individuals should perform to burn unnecessary body fats and lose weight. They include:
• Squats
• Upright rows
• The bet over rows
• Incline presses
The training system ensures that the users of the Old School New Body program achieve their short-term and long-term fitness goals maximally. Additionally, F4X has three essential workout plans which include:
• F4X Lean – It is a workout plan designed for the beginners. Usually, the exercises in this plan take 30 minutes to complete and should be done at least three times per week.
• F4X Shape – The workout is for individuals who have more time and want to be more active in the gym to gain their desirable body shapes.
• F4X Build – It is more intense than the above F4X workouts. It is for bodybuilders who want to transform body fats into muscles. It includes all the above workouts and other multiple exercises to maximize the results.
Unlike other programs, Old School New Body program is the best because even the people at the age of 40 and above can use it and lose weight effectively. It has zero side-effects because there are no pills used to burn the fats. It is a natural program.
For more, see Old School New Body Review.